Baby and Me Yoga @ Yoga Moves

Description

Looking for a way to incorporate yoga into your life with baby? Finding yourself nap-trapped, yet hoping to come back to the mat? Needing a welcoming community to support your yoga and wellness practice for this season of life? Join us for our Baby & Me Yoga class!   

This class is a slow flow. There will be guidance and tips on:  

-postpartum-friendly movements/ poses to relieve repetitive caretaking movements 

-how to engage with your baby in various poses 

-settling your baby while settling your own mind and healing your own body    

*This class is designed for parents/caregivers with pre-walking little ones. Newly postpartum parents are welcome once given the ok by their healthcare provider!

REGISTER HERE

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